Looking for an easy way to sneak in some extra greens in your week? We love making green smoothies as a way to get more greens in our...

This breakfast meal prep is sure to get your started off on the right foot, fueled with tons of protein, packed with spinach and not to...

Another super simple recipe coming at you this week! This pasta salad is great on its own, as a side dish or served with protein over...

These meatballs come together super quick with just a few ingredients which makes it great for a quick meal prep or easy weeknight...

This dish is so warm and flavorful. I hope that it makes it into your regular rotation of meals! This meal is also so easy to cook, meat...

I will say this has to be one of the least photogenic meals I've made, but it does taste good and came together really easily. This...

This is one of our most requested recipes that we make, and also makes a monthly appearance on our family meal prep menu! It is our take...

Many sports injuries have warning signs that make them predictable and preventable.In the case of ACL ruptures, we know there are certain...

Who doesn't love a good spaghetti and meatballs meal?! This week we made our own (hidden) veggie packed tomato sauce and turkey meatballs...

With all this cold and dreary weather, who is ready to close their eyes and pretend they are on a tropical island eating this yummy...

Who is ready for some better-than-takeout fried rice? We love fried rice but it can add up to a surprising amount of calories, and many...

Look at those beautiful veggies! This week I decided to bring you a super simple veggie meal prep. I like roasting a bunch of veggies to...

Whether you want to use this filling for tacos, burritos, burrito bowls or enchiladas, you'll be sure to feel good about what you're...

Flavorful? Check. Easy? Check. Protein packed? Check This chicken posole meets all our criteria for a meal prep! Another favorite in our...

Who is ready for a delicious and filling breakfast? We love breakfast in this household and make sure to never skip it. Busy mornings...

This recipe has been a staple in our house for several years because it's so easy to make and the flavors are amazing!. We serve it over...

This week will start our first installation of Meal Prep Monday! Each week we will be bringing you a delicious meal idea that we have...

Some describe it as feeling like a deep muscle spasm. Others describe it as a heavy, relaxing sensation as they lay quietly after I have...

I have patient’s walk into the clinic armed with imaging studies and MRI reports showing some scary words such as disc bulge,...

Maybe you lack direction. Maybe you were discouraged by your slow progress in the past. Maybe you keep telling yourself that it won’t...