You’ve worked hard through rehab — now you’re ready to return to strength training.But where do you start, and how do you know you’re doing it safely? At Kinetix we believe the transition from rehab to training is one of the most important (and most overlooked) stages of recovery. It’s where your gains become permanent  — and where smart progress prevents re-injury. It's one of the reasons we designed our space to look and operate more like a gym than a medical office! The f

I think this one might upset some of you… Should you stretch before you run? Does it actually prevent injury? Or is it just something...

In the world of sports, hustle often takes center stage. We celebrate the grind—the early mornings, the extra reps, the no-days-off...

Knee pain can sneak up on you—whether it’s a dull ache during your morning run or a sharp pinch getting out of the car. At Kinetix, we...

At Kinetix, we don’t just help athletes recover—we help them return stronger. Whether you're a weekend warrior, high school standout,...

If you’re dealing with joint pain, stiffness, or an injury, you may be wondering: Should I see a physical therapist, a chiropractor, or...

How to Protect Your Knee in Functional Fitness Knee pain is one of the most common complaints I hear from athletes and fitness...

At Kinetix, we often hear statements like, “I thought I needed a referral,” or “I didn’t know physical therapy could help with that.”...

Temporomandibular joint (TMJ) dysfunction, often referred to as TMD, is a condition affecting the jaw joint and surrounding muscles. It’s...

Diastasis recti abdominus is a condition where our “six pack” abdominal muscle lengthens along the midline (linea alba). Just like our...

Engaging in high-impact activities, such as running, jumping, or heavy lifting, can be challenging if you have underactive pelvic floor...

Achilles tendinopathy is more than just a painful condition. It’s a condition that has the potential to impact an individual's daily...

Orthopedic injuries and pain can be debilitating, affecting our ability to perform everyday activities and live a fulfilling life. When...

In the world of sports and athletic pursuits, pushing one's limits and enhancing performance are constant goals. However, if you’re...

Kinesiotaping is a therapeutic technique that involves the application of an elastic tape to the body to provide support, stability, and...

Proper nutrition plays a vital role in the recovery process after surgical procedures. The body's nutritional demands increase after...

Returning to athletics after an injury or a prolonged break can be an arduous and challenging process. It requires not only physical...

Have you met your insurance deductible this year? If so, now is the perfect time to schedule yourself for Physical Therapy! The end of...

Physical Therapy Guidelines for Lateral Ankle Sprain Background: This rehabilitation program is designed to return the individual to...

A comprehensive fitness program should include total body movements that engage the core, but sometimes it's fun to toss in a few core...