Has Your Deductible Been Met? Schedule Now!
Have you met your insurance deductible this year? If so, now is the perfect time to schedule yourself for Physical Therapy! The end of...
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gfoland
- Sep 29
- 6 min
Ankle Sprain Guide
Physical Therapy Guidelines for Lateral Ankle Sprain Background: This rehabilitation program is designed to return the individual to...
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gfoland
- Aug 1
- 2 min
4 Barbell Core Exercises to Spice Up Your Routine
A comprehensive fitness program should include total body movements that engage the core, but sometimes it's fun to toss in a few core...
55 views0 comments
gfoland
- Aug 6, 2021
- 3 min
Get a Grip on Your Shoulder Health!
If your knee hurts and you go see a physical therapist or doctor, they are going to assess your knee AND the surrounding joints. We know...
22 views0 comments
mfoland
- Apr 26, 2021
- 2 min
Sheetpan Chicken Fajitas
Less dishes= easy clean up! Pretty simple, right? The less dishes you have to clean up, the quicker and easier meal prepping can be. This...
15 views0 comments
mfoland
- Apr 19, 2021
- 1 min
Simple Green Smoothie
Looking for an easy way to sneak in some extra greens in your week? We love making green smoothies as a way to get more greens in our...
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mfoland
- Apr 12, 2021
- 1 min
Cottage Cheese and Spinach Egg Bake
This breakfast meal prep is sure to get your started off on the right foot, fueled with tons of protein, packed with spinach and not to...
51 views0 comments
mfoland
- Apr 5, 2021
- 1 min
Orzo salad with zucchini and tomatoes
Another super simple recipe coming at you this week! This pasta salad is great on its own, as a side dish or served with protein over...
17 views0 comments
mfoland
- Mar 29, 2021
- 1 min
Chicken Parmesan Meatballs
These meatballs come together super quick with just a few ingredients which makes it great for a quick meal prep or easy weeknight...
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mfoland
- Mar 22, 2021
- 2 min
Cauliflower and Chickpea Masala
This dish is so warm and flavorful. I hope that it makes it into your regular rotation of meals! This meal is also so easy to cook, meat...
35 views0 comments
mfoland
- Mar 15, 2021
- 1 min
Crockpot Garlicky Butter Chicken and Veggies
I will say this has to be one of the least photogenic meals I've made, but it does taste good and came together really easily. This...
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mfoland
- Mar 8, 2021
- 1 min
Copycat Viva Chicken Bowls
This is one of our most requested recipes that we make, and also makes a monthly appearance on our family meal prep menu! It is our take...
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gfoland
- Mar 8, 2021
- 6 min
ACL Injury Prevention Programs... Do They Actually Work?
Many sports injuries have warning signs that make them predictable and preventable.In the case of ACL ruptures, we know there are certain...
56 views0 comments
mfoland
- Feb 23, 2021
- 1 min
Slow Cooker Turkey Meatballs
Who doesn't love a good spaghetti and meatballs meal?! This week we made our own (hidden) veggie packed tomato sauce and turkey meatballs...
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mfoland
- Feb 15, 2021
- 1 min
Hawaiian Chicken Bowls
With all this cold and dreary weather, who is ready to close their eyes and pretend they are on a tropical island eating this yummy...
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mfoland
- Feb 8, 2021
- 2 min
Better Than Takeout- Chicken and Veggie Fried Rice
Who is ready for some better-than-takeout fried rice? We love fried rice but it can add up to a surprising amount of calories, and many...
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mfoland
- Feb 1, 2021
- 1 min
Veggie Prep
Look at those beautiful veggies! This week I decided to bring you a super simple veggie meal prep. I like roasting a bunch of veggies to...
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mfoland
- Jan 25, 2021
- 1 min
Veggie Packed Versatile Taco Filling
Whether you want to use this filling for tacos, burritos, burrito bowls or enchiladas, you'll be sure to feel good about what you're...
24 views0 comments
mfoland
- Jan 18, 2021
- 2 min
Easy Chicken Posole
Flavorful? Check. Easy? Check. Protein packed? Check This chicken posole meets all our criteria for a meal prep! Another favorite in our...
20 views0 comments
mfoland
- Jan 11, 2021
- 1 min
Easy Weekday Baked Oatmeal and Hardboiled Eggs
Who is ready for a delicious and filling breakfast? We love breakfast in this household and make sure to never skip it. Busy mornings...
33 views0 comments