The lateral hop test is a simple but effective way to assess lower limb power, coordination, and endurance — and it's one of the tools we use here at Kinetix to help guide return-to-sport decisions after lower limb injuries, particularly ACL reconstructions, ankle sprains, and knee injuries. The test itself is straightforward. The patient stands on one leg and hops side to side over a line or small marker as many times as possible in 30 seconds. We then compare the result bet

Tight hips are one of those things that sneak up on you. You might notice it when you try to sit cross-legged on the floor, when squatting feels awkward, or when your lower back starts complaining after a long day. A lot of the time, the hips are quietly at the root of it. The good news: hip mobility responds well to consistent work. You don't need a long routine or fancy equipment — just a few targeted moves done regularly. Here are five of our favorites. 1. 90/90 Hip Stretc

It’s hot. It’s humid. Your body still needs to move — here’s how to do it without melting. 1. Hydrate Like It’s Your Job By the time you feel thirsty, you’re already mildly dehydrated. In Charlotte’s summer heat, your body loses fluid fast — and that means your muscles, joints, and brain are all working harder than they need to. Think of water as your summer salary. You need it constantly, and you’ll definitely notice when it runs out. Action steps: • Drink at least half you

You’ve worked hard through rehab — now you’re ready to return to strength training.But where do you start, and how do you know you’re doing it safely? At Kinetix we believe the transition from rehab to training is one of the most important (and most overlooked) stages of recovery. It’s where your gains become permanent — and where smart progress prevents re-injury. It's one of the reasons we designed our space to look and operate more like a gym than a medical office! The f

I think this one might upset some of you… Should you stretch before you run? Does it actually prevent injury? Or is it just something...

In the world of sports, hustle often takes center stage. We celebrate the grind—the early mornings, the extra reps, the no-days-off...

Knee pain can sneak up on you—whether it’s a dull ache during your morning run or a sharp pinch getting out of the car. At Kinetix, we...

At Kinetix, we don’t just help athletes recover—we help them return stronger. Whether you're a weekend warrior, high school standout,...

If you’re dealing with joint pain, stiffness, or an injury, you may be wondering: Should I see a physical therapist, a chiropractor, or...

How to Protect Your Knee in Functional Fitness Knee pain is one of the most common complaints I hear from athletes and fitness...

At Kinetix, we often hear statements like, “I thought I needed a referral,” or “I didn’t know physical therapy could help with that.”...

Temporomandibular joint (TMJ) dysfunction, often referred to as TMD, is a condition affecting the jaw joint and surrounding muscles. It’s...

Diastasis recti abdominus is a condition where our “six pack” abdominal muscle lengthens along the midline (linea alba). Just like our...

Engaging in high-impact activities, such as running, jumping, or heavy lifting, can be challenging if you have underactive pelvic floor...

Achilles tendinopathy is more than just a painful condition. It’s a condition that has the potential to impact an individual's daily...

Orthopedic injuries and pain can be debilitating, affecting our ability to perform everyday activities and live a fulfilling life. When...

In the world of sports and athletic pursuits, pushing one's limits and enhancing performance are constant goals. However, if you’re...

Kinesiotaping is a therapeutic technique that involves the application of an elastic tape to the body to provide support, stability, and...

Proper nutrition plays a vital role in the recovery process after surgical procedures. The body's nutritional demands increase after...

Returning to athletics after an injury or a prolonged break can be an arduous and challenging process. It requires not only physical...