Seeing a Physical Therapist First for Injuries and Pain!
Orthopedic injuries and pain can be debilitating, affecting our ability to perform everyday activities and live a fulfilling life. When...
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gfoland
- Aug 23
- 4 min
Staying Fit While Recovering from an Injury
In the world of sports and athletic pursuits, pushing one's limits and enhancing performance are constant goals. However, if you’re...
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gfoland
- Jul 24
- 2 min
Could You Benefit From KT Tape?
Kinesiotaping is a therapeutic technique that involves the application of an elastic tape to the body to provide support, stability, and...
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gfoland
- Jun 9
- 2 min
The Importance of Nutrition After Surgery
Proper nutrition plays a vital role in the recovery process after surgical procedures. The body's nutritional demands increase after...
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gfoland
- May 17
- 2 min
Our Vital Role in Your Journey Back to Athletics
Returning to athletics after an injury or a prolonged break can be an arduous and challenging process. It requires not only physical...
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gfoland
- Nov 19, 2022
- 2 min
Has Your Deductible Been Met? Schedule Now!
Have you met your insurance deductible this year? If so, now is the perfect time to schedule yourself for Physical Therapy! The end of...
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gfoland
- Sep 29, 2022
- 6 min
Ankle Sprain Guide
Physical Therapy Guidelines for Lateral Ankle Sprain Background: This rehabilitation program is designed to return the individual to...
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gfoland
- Aug 1, 2022
- 2 min
4 Barbell Core Exercises to Spice Up Your Routine
A comprehensive fitness program should include total body movements that engage the core, but sometimes it's fun to toss in a few core...
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gfoland
- Aug 6, 2021
- 3 min
Get a Grip on Your Shoulder Health!
If your knee hurts and you go see a physical therapist or doctor, they are going to assess your knee AND the surrounding joints. We know...
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mfoland
- Apr 26, 2021
- 2 min
Sheetpan Chicken Fajitas
Less dishes= easy clean up! Pretty simple, right? The less dishes you have to clean up, the quicker and easier meal prepping can be. This...
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mfoland
- Apr 19, 2021
- 1 min
Simple Green Smoothie
Looking for an easy way to sneak in some extra greens in your week? We love making green smoothies as a way to get more greens in our...
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mfoland
- Apr 12, 2021
- 1 min
Cottage Cheese and Spinach Egg Bake
This breakfast meal prep is sure to get your started off on the right foot, fueled with tons of protein, packed with spinach and not to...
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mfoland
- Apr 5, 2021
- 1 min
Orzo salad with zucchini and tomatoes
Another super simple recipe coming at you this week! This pasta salad is great on its own, as a side dish or served with protein over...
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mfoland
- Mar 29, 2021
- 1 min
Chicken Parmesan Meatballs
These meatballs come together super quick with just a few ingredients which makes it great for a quick meal prep or easy weeknight...
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mfoland
- Mar 22, 2021
- 2 min
Cauliflower and Chickpea Masala
This dish is so warm and flavorful. I hope that it makes it into your regular rotation of meals! This meal is also so easy to cook, meat...
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mfoland
- Mar 15, 2021
- 1 min
Crockpot Garlicky Butter Chicken and Veggies
I will say this has to be one of the least photogenic meals I've made, but it does taste good and came together really easily. This...
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mfoland
- Mar 8, 2021
- 1 min
Copycat Viva Chicken Bowls
This is one of our most requested recipes that we make, and also makes a monthly appearance on our family meal prep menu! It is our take...
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gfoland
- Mar 8, 2021
- 6 min
ACL Injury Prevention Programs... Do They Actually Work?
Many sports injuries have warning signs that make them predictable and preventable.In the case of ACL ruptures, we know there are certain...
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mfoland
- Feb 23, 2021
- 1 min
Slow Cooker Turkey Meatballs
Who doesn't love a good spaghetti and meatballs meal?! This week we made our own (hidden) veggie packed tomato sauce and turkey meatballs...
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mfoland
- Feb 15, 2021
- 1 min
Hawaiian Chicken Bowls
With all this cold and dreary weather, who is ready to close their eyes and pretend they are on a tropical island eating this yummy...
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