gfolandAug 6, 20213 minGet a Grip on Your Shoulder Health!If your knee hurts and you go see a physical therapist or doctor, they are going to assess your knee AND the surrounding joints. We know...
mfolandApr 26, 20212 minSheetpan Chicken FajitasLess dishes= easy clean up! Pretty simple, right? The less dishes you have to clean up, the quicker and easier meal prepping can be. This...
mfolandApr 19, 20211 minSimple Green SmoothieLooking for an easy way to sneak in some extra greens in your week? We love making green smoothies as a way to get more greens in our...
mfolandApr 12, 20211 minCottage Cheese and Spinach Egg BakeThis breakfast meal prep is sure to get your started off on the right foot, fueled with tons of protein, packed with spinach and not to...
mfolandApr 5, 20211 minOrzo salad with zucchini and tomatoesAnother super simple recipe coming at you this week! This pasta salad is great on its own, as a side dish or served with protein over...
mfolandMar 29, 20211 minChicken Parmesan MeatballsThese meatballs come together super quick with just a few ingredients which makes it great for a quick meal prep or easy weeknight...
mfolandMar 22, 20212 minCauliflower and Chickpea MasalaThis dish is so warm and flavorful. I hope that it makes it into your regular rotation of meals! This meal is also so easy to cook, meat...
mfolandMar 15, 20211 minCrockpot Garlicky Butter Chicken and Veggies I will say this has to be one of the least photogenic meals I've made, but it does taste good and came together really easily. This...
mfolandMar 9, 20211 minCopycat Viva Chicken BowlsThis is one of our most requested recipes that we make, and also makes a monthly appearance on our family meal prep menu! It is our take...
gfolandMar 8, 20216 minACL Injury Prevention Programs... Do They Actually Work?Many sports injuries have warning signs that make them predictable and preventable.In the case of ACL ruptures, we know there are certain...
mfolandFeb 24, 20211 minSlow Cooker Turkey MeatballsWho doesn't love a good spaghetti and meatballs meal?! This week we made our own (hidden) veggie packed tomato sauce and turkey meatballs...
mfolandFeb 16, 20211 minHawaiian Chicken BowlsWith all this cold and dreary weather, who is ready to close their eyes and pretend they are on a tropical island eating this yummy...
mfolandFeb 8, 20212 minBetter Than Takeout- Chicken and Veggie Fried RiceWho is ready for some better-than-takeout fried rice? We love fried rice but it can add up to a surprising amount of calories, and many...
mfolandFeb 1, 20211 minVeggie PrepLook at those beautiful veggies! This week I decided to bring you a super simple veggie meal prep. I like roasting a bunch of veggies to...
mfolandJan 25, 20211 minVeggie Packed Versatile Taco FillingWhether you want to use this filling for tacos, burritos, burrito bowls or enchiladas, you'll be sure to feel good about what you're...
mfolandJan 19, 20212 minEasy Chicken Posole Flavorful? Check. Easy? Check. Protein packed? Check This chicken posole meets all our criteria for a meal prep! Another favorite in our...
mfolandJan 11, 20211 minEasy Weekday Baked Oatmeal and Hardboiled Eggs Who is ready for a delicious and filling breakfast? We love breakfast in this household and make sure to never skip it. Busy mornings...
mfolandJan 4, 20211 minDelicious Crockpot Basil Curry Chicken This recipe has been a staple in our house for several years because it's so easy to make and the flavors are amazing!. We serve it over...
gfolandDec 28, 20201 minCrockpot Chili with Veggies! Eat Healthy Without Sacrificing Taste!This week will start our first installation of Meal Prep Monday! Each week we will be bringing you a delicious meal idea that we have...
Dr. Garrett Foland PT, DPTDec 1, 20203 minFear of Needles? These Little Guys Shouldn't Scare YouSome describe it as feeling like a deep muscle spasm. Others describe it as a heavy, relaxing sensation as they lay quietly after I have...