The lateral hop test is a simple but effective way to assess lower limb power, coordination, and endurance — and it's one of the tools we use here at Kinetix to help guide return-to-sport decisions after lower limb injuries, particularly ACL reconstructions, ankle sprains, and knee injuries. The test itself is straightforward. The patient stands on one leg and hops side to side over a line or small marker as many times as possible in 30 seconds. We then compare the result bet

Tight hips are one of those things that sneak up on you. You might notice it when you try to sit cross-legged on the floor, when squatting feels awkward, or when your lower back starts complaining after a long day. A lot of the time, the hips are quietly at the root of it. The good news: hip mobility responds well to consistent work. You don't need a long routine or fancy equipment — just a few targeted moves done regularly. Here are five of our favorites. 1. 90/90 Hip Stretc

It’s hot. It’s humid. Your body still needs to move — here’s how to do it without melting. 1. Hydrate Like It’s Your Job By the time you feel thirsty, you’re already mildly dehydrated. In Charlotte’s summer heat, your body loses fluid fast — and that means your muscles, joints, and brain are all working harder than they need to. Think of water as your summer salary. You need it constantly, and you’ll definitely notice when it runs out. Action steps: • Drink at least half you

You’ve worked hard through rehab — now you’re ready to return to strength training.But where do you start, and how do you know you’re doing it safely? At Kinetix we believe the transition from rehab to training is one of the most important (and most overlooked) stages of recovery. It’s where your gains become permanent — and where smart progress prevents re-injury. It's one of the reasons we designed our space to look and operate more like a gym than a medical office! The f