Diastasis recti abdominus is a condition where our “six pack” abdominal muscle lengthens along the midline (linea alba). Just like our...

Engaging in high-impact activities, such as running, jumping, or heavy lifting, can be challenging if you have underactive pelvic floor...

Achilles tendinopathy is more than just a painful condition. It’s a condition that has the potential to impact an individual's daily...

Orthopedic injuries and pain can be debilitating, affecting our ability to perform everyday activities and live a fulfilling life. When...

In the world of sports and athletic pursuits, pushing one's limits and enhancing performance are constant goals. However, if you’re...

Kinesiotaping is a therapeutic technique that involves the application of an elastic tape to the body to provide support, stability, and...

Proper nutrition plays a vital role in the recovery process after surgical procedures. The body's nutritional demands increase after...

Returning to athletics after an injury or a prolonged break can be an arduous and challenging process. It requires not only physical...

Have you met your insurance deductible this year? If so, now is the perfect time to schedule yourself for Physical Therapy! The end of...

Physical Therapy Guidelines for Lateral Ankle Sprain Background: This rehabilitation program is designed to return the individual to...

A comprehensive fitness program should include total body movements that engage the core, but sometimes it's fun to toss in a few core...

If your knee hurts and you go see a physical therapist or doctor, they are going to assess your knee AND the surrounding joints. We know...

Less dishes= easy clean up! Pretty simple, right? The less dishes you have to clean up, the quicker and easier meal prepping can be. This...

Looking for an easy way to sneak in some extra greens in your week? We love making green smoothies as a way to get more greens in our...

This breakfast meal prep is sure to get your started off on the right foot, fueled with tons of protein, packed with spinach and not to...

Another super simple recipe coming at you this week! This pasta salad is great on its own, as a side dish or served with protein over...

These meatballs come together super quick with just a few ingredients which makes it great for a quick meal prep or easy weeknight...

This dish is so warm and flavorful. I hope that it makes it into your regular rotation of meals! This meal is also so easy to cook, meat...

I will say this has to be one of the least photogenic meals I've made, but it does taste good and came together really easily. This...

This is one of our most requested recipes that we make, and also makes a monthly appearance on our family meal prep menu! It is our take...